18.0 km | 01:30:57 | 05:02/km日期: 2020-07-03 07:59 - 平均心率: 150 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'19" / 04'53" / 04'56" / 05'03" / 04'59" / 04'51" / 04'53" / 04'55" / 04'54" / 05'07" / 05'08" / 05'02" / 05'03" / 05'09" / 05'07" / 05'13" / 05'02" / 05'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'12" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'12") | 1000 / 17000 |
| 18 | | 05'08" (+00'18") | 1000 / 18000 |
| 19 | | 05'54" (+01'04") | 48 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 329.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 04'53" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 04'54" | 00:44'43" |
| 10 | 05'07" | 00:49'50" |
| 11 | 05'08" | 00:54'58" |
| 12 | 05'02" | 01:00'00" |
| 13 | 05'03" | 01:05'03" |
| 14 | 05'09" | 01:10'12" |
| 15 | 05'07" | 01:15'19" |
| 16 | 05'13" | 01:20'32" |
| 17 | 05'02" | 01:25'34" |
| 18 | 05'08" | 01:30'42" |
| 18.0 | 05'48" | 01:30'59" |
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