4.0 km | 00:31:43 | 07:52/km日期: 2014-10-12 21:31 - 卡路里: 243 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'11" / 06'24" / 06'43" / 06'25" / 06'36" / 06'35" / 06'04" / 06'32" / 06'43" / 06'21" / 06'28" / 05'56" / 05'53" / 06'06" / 05'50" / 05'51" / 05'57" / 05'42" / 05'48" / 05'58" / 05'43" / 05'29" / 07'57" / 07'59" / 07'58" / 06'55" / 52'46" /
基本訓練
地圖路線很奇怪！
好久沒陪跑，今天來陪跑^_^操場繞4k!
凱莉進化了^_^
10月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'35" | 00:39'54" |
| 7 | 06'04" | 00:45'58" |
| 8 | 06'32" | 00:52'30" |
| 9 | 06'43" | 00:59'13" |
| 10 | 06'21" | 01:05'34" |
| 11 | 06'28" | 01:12'02" |
| 12 | 05'56" | 01:17'58" |
| 13 | 05'53" | 01:23'51" |
| 14 | 06'06" | 01:29'57" |
| 15 | 05'50" | 01:35'47" |
| 16 | 05'51" | 01:41'38" |
| 17 | 05'57" | 01:47'35" |
| 18 | 05'42" | 01:53'17" |
| 19 | 05'48" | 01:59'05" |
| 20 | 05'58" | 02:05'03" |
| 21 | 05'43" | 02:10'46" |
| 22 | 05'29" | 02:16'15" |
| 23 | 07'57" | 02:24'12" |
| 24 | 07'59" | 02:32'11" |
| 25 | 07'58" | 02:40'09" |
| 26 | 06'55" | 02:47'04" |
| 26.1 | 11'08" | 02:48'39" |
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