17.1 km | 01:45:17 | 06:09/km日期: 2014-10-16 17:28 - 總爬升: 206 m - 平均心率: 48 - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 50%
Pace: 06'41" / 06'33" / 06'13" / 05'44" / 06'55" / 06'35" / 05'30" / 06'03" / 05'45" / 05'57" / 06'52" / 06'27" / 05'31" / 05'43" / 06'29" / 05'41" / 05'41" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 05'44" | 00:25'11" |
| 5 | 06'55" | 00:32'06" |
| 6 | 06'35" | 00:38'41" |
| 7 | 05'30" | 00:44'11" |
| 8 | 06'03" | 00:50'14" |
| 9 | 05'45" | 00:55'59" |
| 10 | 05'57" | 01:01'56" |
| 11 | 06'52" | 01:08'48" |
| 12 | 06'27" | 01:15'15" |
| 13 | 05'31" | 01:20'46" |
| 14 | 05'43" | 01:26'29" |
| 15 | 06'29" | 01:32'58" |
| 16 | 05'41" | 01:38'39" |
| 17 | 05'41" | 01:44'20" |
| 17.1 | 08'07" | 01:45'17" |
留言 
