11.1 km | 01:05:32 | 05:53/km日期: 2020-07-06 19:15 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'22" / 06'16" / 06'05" / 06'05" / 05'55" / 05'54" / 05'36" / 05'46" / 05'46" / 05'41" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'05" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 05'55" | 00:30'43" |
| 6 | 05'54" | 00:36'37" |
| 7 | 05'36" | 00:42'13" |
| 8 | 05'46" | 00:47'59" |
| 9 | 05'46" | 00:53'45" |
| 10 | 05'41" | 00:59'26" |
| 11 | 05'34" | 01:05'00" |
| 11.1 | 05'04" | 01:05'34" |
10826.4 km | 
19619.5 km
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