22.4 km | 01:56:55 | 05:13/km日期: 2020-06-13 06:07 - 平均心率: 157 - 卡路里: 1477 Cal - 平均步頻: 182
Pace: 05'15" / 05'27" / 04'42" / 04'51" / 04'44" / 04'40" / 04'39" / 04'50" / 04'48" / 04'54" / 04'53" / 05'28" / 04'59" / 05'01" / 05'12" / 05'37" / 15'56" / 05'30" / 05'23" / 05'23" / 05'24" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'48") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 05'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'57") | 1000 / 16000 |
| 17 | | 07'56" (+03'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'51") | 1000 / 18000 |
| 19 | | 05'23" (+00'44") | 1000 / 19000 |
| 20 | | 05'23" (+00'44") | 1000 / 20000 |
| 21 | | 05'23" (+00'44") | 1000 / 21000 |
| 22 | | 05'19" (+00'40") | 1000 / 22000 |
| 23 | | 05'31" (+00'52") | 362 / 22362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 118.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 04'42" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'44" | 00:24'59" |
| 6 | 04'40" | 00:29'39" |
| 7 | 04'39" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 04'48" | 00:43'56" |
| 10 | 04'54" | 00:48'50" |
| 11 | 04'53" | 00:53'43" |
| 12 | 05'28" | 00:59'11" |
| 13 | 04'59" | 01:04'10" |
| 14 | 05'01" | 01:09'11" |
| 15 | 05'12" | 01:14'23" |
| 16 | 05'37" | 01:20'00" |
| 17 | 15'56" | 01:35'56" |
| 18 | 05'30" | 01:41'26" |
| 19 | 05'23" | 01:46'49" |
| 20 | 05'23" | 01:52'12" |
| 21 | 05'24" | 01:57'36" |
| 22 | 05'19" | 02:02'55" |
| 22.4 | 05'30" | 02:04'55" |
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