14.2 km | 01:10:38 | 04:59/km日期: 2020-06-10 19:08 - 平均心率: 162 - 卡路里: 959 Cal - 平均步頻: 182
Pace: 04'58" / 05'22" / 04'40" / 04'43" / 05'02" / 04'47" / 04'31" / 04'40" / 04'39" / 04'43" / 05'10" / 05'19" / 05'23" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'38") | 1000 / 11000 |
| 12 | | 05'19" (+00'48") | 1000 / 12000 |
| 13 | | 05'23" (+00'52") | 1000 / 13000 |
| 14 | | 05'50" (+01'19") | 1000 / 14000 |
| 15 | | 05'41" (+01'10") | 153 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 118.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'22" | 00:10'20" |
| 3 | 04'40" | 00:15'00" |
| 4 | 04'43" | 00:19'43" |
| 5 | 05'02" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 7 | 04'31" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'39" | 00:43'22" |
| 10 | 04'43" | 00:48'05" |
| 11 | 05'10" | 00:53'15" |
| 12 | 05'19" | 00:58'34" |
| 13 | 05'23" | 01:03'57" |
| 14 | 05'50" | 01:09'47" |
| 14.2 | 05'39" | 01:10'39" |
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