22.0 km | 01:51:58 | 05:05/km日期: 2020-06-07 06:20 - 平均心率: 157 - 卡路里: 1383 Cal - 平均步頻: 180
Pace: 04'57" / 05'29" / 04'50" / 04'54" / 04'49" / 04'46" / 04'55" / 04'55" / 04'57" / 04'54" / 04'55" / 04'56" / 05'01" / 05'00" / 05'12" / 05'08" / 05'02" / 05'07" / 05'06" / 08'37" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'07" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'21") | 1000 / 18000 |
| 19 | | 05'06" (+00'20") | 1000 / 19000 |
| 20 | | 05'13" (+00'27") | 1000 / 20000 |
| 21 | | 06'07" (+01'21") | 1000 / 21000 |
| 22 | | 05'44" (+00'58") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 118.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'29" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 04'54" | 00:20'10" |
| 5 | 04'49" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'55" | 00:34'40" |
| 8 | 04'55" | 00:39'35" |
| 9 | 04'57" | 00:44'32" |
| 10 | 04'54" | 00:49'26" |
| 11 | 04'55" | 00:54'21" |
| 12 | 04'56" | 00:59'17" |
| 13 | 05'01" | 01:04'18" |
| 14 | 05'00" | 01:09'18" |
| 15 | 05'12" | 01:14'30" |
| 16 | 05'08" | 01:19'38" |
| 17 | 05'02" | 01:24'40" |
| 18 | 05'07" | 01:29'47" |
| 19 | 05'06" | 01:34'53" |
| 20 | 08'37" | 01:43'30" |
| 21 | 06'08" | 01:49'38" |
| 22.0 | 05'44" | 01:55'22" |
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