15.0 km | 01:29:26 | 05:57/km日期: 2014-10-15 16:03 - 總爬升: 149 m - 卡路里: 1103 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'30" / 06'28" / 06'01" / 05'46" / 06'31" / 06'10" / 06'21" / 06'38" / 06'17" / 05'13" / 04'54" / 04'55" / 05'53" / 05'32" / 05'31" / 40'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'38") | 1007 / 1007 |
| 2 | | 06'23" (+01'34") | 988 / 1996 |
| 3 | | 06'07" (+01'18") | 1026 / 3022 |
| 4 | | 05'47" (+00'58") | 1013 / 4036 |
| 5 | | 06'32" (+01'43") | 1007 / 5043 |
| 6 | | 06'06" (+01'17") | 999 / 6043 |
| 7 | | 06'25" (+01'36") | 1008 / 7052 |
| 8 | | 06'33" (+01'44") | 1008 / 8060 |
| 9 | | 06'17" (+01'28") | 1009 / 9069 |
| 10 | | 05'08" (+00'19") | 1005 / 10075 |
| 11 | | 04'49" | 1010 / 11086 |
| 12 | | 04'59" (+00'10") | 1014 / 12100 |
| 13 | | 05'55" (+01'06") | 1004 / 13105 |
| 14 | | 05'27" (+00'38") | 1010 / 14115 |
| 15 | | 05'32" (+00'43") | 1001 / 15116 |
10月累積里程 : 217.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 05'46" | 00:24'45" |
| 5 | 06'31" | 00:31'16" |
| 6 | 06'10" | 00:37'26" |
| 7 | 06'21" | 00:43'47" |
| 8 | 06'38" | 00:50'25" |
| 9 | 06'17" | 00:56'42" |
| 10 | 05'13" | 01:01'55" |
| 11 | 04'54" | 01:06'49" |
| 12 | 04'55" | 01:11'44" |
| 13 | 05'53" | 01:17'37" |
| 14 | 05'32" | 01:23'09" |
| 15 | 05'31" | 01:28'40" |
| 15.0 | 40'21" | 01:29'26" |
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