23.2 km | 02:11:28 | 05:40/km日期: 2014-10-16 06:29 - 總爬升: 183 m - 地點: 路竹火車站至岡山文化中心往返 - 天氣: 涼爽 - 卡路里: 1646 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'58" / 04'58" / 05'02" / 05'08" / 05'02" / 05'49" / 05'08" / 06'24" / 05'12" / 05'18" / 05'46" / 05'14" / 07'05" / 05'40" / 06'29" / 06'52" / 05'20" / 05'29" / 06'00" / 05'39" / 05'32" / 05'43" / 05'33" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'58") | 994 / 994 |
2 | | 04'57" | 1001 / 1996 |
3 | | 05'02" (+00'05") | 998 / 2994 |
4 | | 05'09" (+00'12") | 1011 / 4006 |
5 | | 05'01" (+00'04") | 1001 / 5007 |
6 | | 05'49" (+00'52") | 998 / 6005 |
7 | | 05'05" (+00'08") | 1009 / 7015 |
8 | | 06'26" (+01'29") | 1006 / 8022 |
9 | | 05'10" (+00'13") | 990 / 9012 |
10 | | 05'19" (+00'22") | 1009 / 10021 |
11 | | 05'47" (+00'50") | 996 / 11018 |
12 | | 05'12" (+00'15") | 1020 / 12038 |
13 | | 07'03" (+02'06") | 1002 / 13041 |
14 | | 05'43" (+00'46") | 993 / 14035 |
15 | | 06'24" (+01'27") | 1009 / 15045 |
16 | | 06'52" (+01'55") | 995 / 16041 |
17 | | 05'19" (+00'22") | 1005 / 17047 |
18 | | 05'31" (+00'34") | 1008 / 18055 |
19 | | 05'58" (+01'01") | 1005 / 19060 |
20 | | 05'43" (+00'46") | 1001 / 20062 |
21 | | 05'41" (+00'44") | 1009 / 21071 |
22 | | 05'30" (+00'33") | 1002 / 22073 |
23 | | 05'33" (+00'36") | 1006 / 23080 |
24 | | 06'47" (+01'50") | 105 / 23185 |
今天出門帶200元,可以沿途購買水及運動飲料解渴,出門前就告訴自己,到岡山火車站不可以停(以往跑到岡山火車站都會賴者不跑,直接坐火車回路竹),今日突破誘惑路過而不停,靠雙腳跑回路竹,過岡山火車站後,在中途看見一位老伯伯走路一柺一枴,左手掌捲曲,一看就知道中風過(先嚴曾中風過相同症狀),單手推者一臺小回收車,上面置放回收物,吃力推者車,讓人看了於心不忍,遂將身上150元拿給老伯伯,回程還有11k,但沒有錢買水,這下要口渴回家了,哈哈 但是好心有好報,中途竟讓我檢到25元,解快了口渴的問題,但卻侵佔了拾得物25元,依法要送交警察機關公告半年,如無人認領那25元才歸我所有,等一下再拿25元交派出所,我想警察大人會瞪我才對。
10月累積里程 : 366.10 km
Android - Sony C6902 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'58" | 00:10'56" |
3 | 05'02" | 00:15'58" |
4 | 05'08" | 00:21'06" |
5 | 05'02" | 00:26'08" |
6 | 05'49" | 00:31'57" |
7 | 05'08" | 00:37'05" |
8 | 06'24" | 00:43'29" |
9 | 05'12" | 00:48'41" |
10 | 05'18" | 00:53'59" |
11 | 05'46" | 00:59'45" |
12 | 05'14" | 01:04'59" |
13 | 07'05" | 01:12'04" |
14 | 05'40" | 01:17'44" |
15 | 06'29" | 01:24'13" |
16 | 06'52" | 01:31'05" |
17 | 05'20" | 01:36'25" |
18 | 05'29" | 01:41'54" |
19 | 06'00" | 01:47'54" |
20 | 05'39" | 01:53'33" |
21 | 05'32" | 01:59'05" |
22 | 05'43" | 02:04'48" |
23 | 05'33" | 02:10'21" |
23.2 | 06'00" | 02:11'28" |