16.3 km | 01:38:13 | 06:01/km日期: 2020-07-09 16:46 - 平均心率: 143 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'34" / 06'14" / 06'04" / 05'50" / 05'42" / 05'44" / 05'41" / 05'35" / 05'11" / 10'38" / 05'30" / 05'14" / 05'27" / 05'34" / 05'59" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 10'38" (+05'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 05'59" (+00'49") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 05'48" (+00'38") | 310 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 621.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 05'50" | 00:24'42" |
| 5 | 05'42" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'35" | 00:47'24" |
| 9 | 05'11" | 00:52'35" |
| 10 | 10'38" | 01:03'13" |
| 11 | 05'30" | 01:08'43" |
| 12 | 05'14" | 01:13'57" |
| 13 | 05'27" | 01:19'24" |
| 14 | 05'34" | 01:24'58" |
| 15 | 05'59" | 01:30'57" |
| 16 | 05'28" | 01:36'25" |
| 16.3 | 05'47" | 01:38'13" |
留言 
展開計圈分析
