23.0 km | 02:37:36 | 06:50/km日期: 2020-07-10 08:55 - 總爬升: 230 m - 地點: 大社觀音山停車場 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1197 Cal - 平均步頻: 161 - 溫度: 32°C - 濕度: 74%
Pace: 06'03" / 05'32" / 05'27" / 05'28" / 05'32" / 06'05" / 05'42" / 07'53" / 06'20" / 07'41" / 09'41" / 06'39" / 07'32" / 07'51" / 06'57" / 08'34" / 09'22" / 06'26" / 05'35" / 06'34" / 05'15" / 07'39" / 05'32" / 56'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 397.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 06'05" | 00:34'07" |
| 7 | 05'42" | 00:39'49" |
| 8 | 07'53" | 00:47'42" |
| 9 | 06'20" | 00:54'02" |
| 10 | 07'41" | 01:01'43" |
| 11 | 09'41" | 01:11'24" |
| 12 | 06'39" | 01:18'03" |
| 13 | 07'32" | 01:25'35" |
| 14 | 07'51" | 01:33'26" |
| 15 | 06'57" | 01:40'23" |
| 16 | 08'34" | 01:48'57" |
| 17 | 09'22" | 01:58'19" |
| 18 | 06'26" | 02:04'45" |
| 19 | 05'35" | 02:10'20" |
| 20 | 06'34" | 02:16'54" |
| 21 | 05'15" | 02:22'09" |
| 22 | 07'39" | 02:29'48" |
| 23 | 05'32" | 02:35'20" |
| 23.0 | 64'45" | 02:37'36" |
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