16.0 km | 01:23:33 | 05:12/km日期: 2014-10-16 20:17 - 地點: 河濱 - 天氣: 好 - 卡路里: 1415 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'12" / 05'12" / 05'12" / 05'07" / 05'09" / 05'13" / 05'05" / 05'11" / 05'09" / 05'10" / 05'09" / 05'11" / 05'17" / 05'11" / 05'14" / 05'13" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 999 / 999 |
| 2 | | 05'13" (+00'08") | 1002 / 2001 |
| 3 | | 05'11" (+00'06") | 1001 / 3003 |
| 4 | | 05'07" (+00'02") | 998 / 4002 |
| 5 | | 05'08" (+00'03") | 1014 / 5016 |
| 6 | | 05'13" (+00'08") | 999 / 6016 |
| 7 | | 05'05" | 1018 / 7035 |
| 8 | | 05'11" (+00'06") | 999 / 8034 |
| 9 | | 05'08" (+00'03") | 1004 / 9039 |
| 10 | | 05'11" (+00'06") | 1014 / 10053 |
| 11 | | 05'08" (+00'03") | 1003 / 11056 |
| 12 | | 05'11" (+00'06") | 1012 / 12069 |
| 13 | | 05'17" (+00'12") | 998 / 13067 |
| 14 | | 05'12" (+00'07") | 1002 / 14070 |
| 15 | | 05'11" (+00'06") | 1009 / 15079 |
| 16 | | 05'15" (+00'10") | 1000 / 16079 |
今天速度預設在5:10~5:20間
大致上都有達成...不錯
怒跑成功....ＴＴ
掰掰～～
10月累積里程 :
239.51 km 
MIZUNO Wave Legeno 累積 :
1499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 05'05" | 00:36'10" |
| 8 | 05'11" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'10" | 00:51'40" |
| 11 | 05'09" | 00:56'49" |
| 12 | 05'11" | 01:02'00" |
| 13 | 05'17" | 01:07'17" |
| 14 | 05'11" | 01:12'28" |
| 15 | 05'14" | 01:17'42" |
| 16 | 05'13" | 01:22'55" |
| 16.0 | 15'50" | 01:23'33" |
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