10.0 km | 00:52:46 | 05:16/km日期: 2014-10-16 23:10 - 地點: 鹽埕區 - 天氣: 涼涼的 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'19" / 05'06" / 05'04" / 06'20" / 05'13" / 05'15" / 05'02" / 05'01" / 05'33" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+01'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'33" | 8 / 10008 |
休息了一天，今天要補回來
這個月已經過了一半，結果還沒破百
今天補回來
10月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 06'20" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'02" | 00:37'19" |
| 8 | 05'01" | 00:42'20" |
| 9 | 05'33" | 00:47'53" |
| 10 | 04'52" | 00:52'45" |
| 10.0 | 03'43" | 00:52'47" |
展開計圈分析
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