10.9 km | 01:27:43 | 08:03/km日期: 2014-10-18 20:09 - 總爬升: 137 m - 卡路里: 509 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'29" / 06'31" / 06'52" / 07'06" / 08'07" / 07'37" / 07'43" / 07'44" / 07'40" / 10'32" / 10'50" /
基本訓練
Katy Perry -- Roar
Lorde -- Royals
碧昂絲 -- Single Ladies (Put a Ring On It)
Katy Perry -- Teenage Dream
Lady Gaga -- Telephone
Groove Coverage -- The End
夏奇拉 -- The One Thing
貝汀菲兒 -- Unwritten
Bon Jovi -- What Do You Got?
約翰梅爾 -- Your Body Is a Wonderland
碧昂絲 -- Crazy In Love (feat. Jay-Z)
碧昂絲 -- Listen
曹格 -- Close to You
碧昂絲 -- Crazy In Love (feat. Jay-Z)
夏奇拉 -- Dare (La La La)
Katy Perry -- Firework
曹格 -- Fly Me to the Moon
GreenDay -- The Forgotten
Lady Gaga -- G.U.Y.
艾莉西亞凱斯 -- Girl On Fire (feat. Nicki Minaj) [Inferno Version]
Bon Jovi -- Have a Nice Day
碧昂絲 -- Hello
碧昂絲 -- If I Were a Boy
10月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 07'06" | 00:27'58" |
| 5 | 08'07" | 00:36'05" |
| 6 | 07'37" | 00:43'42" |
| 7 | 07'43" | 00:51'25" |
| 8 | 07'44" | 00:59'09" |
| 9 | 07'40" | 01:06'49" |
| 10 | 10'32" | 01:17'21" |
| 10.8 | 11'34" | 01:26'55" |
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