10.8 km | 00:59:19 | 05:30/km日期: 2013-03-07 19:50 - 平均心率: 157 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'21" / 05'22" / 04'41" / 07'37" / 05'03" / 04'43" / 05'37" / 04'41" / 04'38" / 07'11" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 :
231.25 km ![](images/shoe.png)
Adidas Adizero Ace M 累積 :
2040.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 04'41" | 00:15'24" |
4 | 07'37" | 00:23'01" |
5 | 05'03" | 00:28'04" |
6 | 04'43" | 00:32'47" |
7 | 05'37" | 00:38'24" |
8 | 04'41" | 00:43'05" |
9 | 04'38" | 00:47'43" |
10 | 07'11" | 00:54'54" |
10.8 | 05'44" | 00:59'19" |