11.1 km | 01:06:11 | 05:57/km日期: 2020-07-11 20:19 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'16" / 06'15" / 06'02" / 06'04" / 05'57" / 05'56" / 05'48" / 06'06" / 05'49" / 05'49" / 05'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'17" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 05'48" | 00:42'18" |
| 8 | 06'06" | 00:48'24" |
| 9 | 05'49" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 11 | 05'39" | 01:05'41" |
| 11.1 | 05'11" | 01:06'14" |
10826.4 km | 
19619.5 km
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