15.1 km | 01:39:57 | 06:37/km日期: 2014-10-18 17:16 - 總爬升: 279 m - 地點: 土綜-山中湖 - 卡路里: 883 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'53" / 05'57" / 05'55" / 05'56" / 08'35" / 07'14" / 09'15" / 06'06" / 05'45" / 06'37" / 06'41" / 07'06" / 06'15" / 06'08" / 06'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 996 / 996 |
| 2 | | 05'58" (+00'12") | 996 / 1993 |
| 3 | | 05'53" (+00'07") | 1004 / 2997 |
| 4 | | 05'55" (+00'09") | 1016 / 4013 |
| 5 | | 08'36" (+02'50") | 997 / 5011 |
| 6 | | 07'20" (+01'34") | 1004 / 6016 |
| 7 | | 09'09" (+03'23") | 1005 / 7021 |
| 8 | | 06'05" (+00'19") | 997 / 8018 |
| 9 | | 05'46" | 999 / 9017 |
| 10 | | 06'35" (+00'49") | 1013 / 10031 |
| 11 | | 06'37" (+00'51") | 997 / 11028 |
| 12 | | 07'06" (+01'20") | 1014 / 12043 |
| 13 | | 06'17" (+00'31") | 992 / 13035 |
| 14 | | 06'04" (+00'18") | 1009 / 14045 |
| 15 | | 06'10" (+00'24") | 1009 / 15054 |
| 16 | | 05'47" (+00'01") | 23 / 15077 |
跑山中湖終於可以不用再邊跑邊罵髒話了，而且還能不休息就跑完，回土綜還邊跑邊講了半個多小時的電話，雖然喘但還在不會暈倒的範圍內－＿－，心肺進步好多，連自己都嚇到…
10月累積里程 :
204.61 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 08'35" | 00:32'16" |
| 6 | 07'14" | 00:39'30" |
| 7 | 09'15" | 00:48'45" |
| 8 | 06'06" | 00:54'51" |
| 9 | 05'45" | 01:00'36" |
| 10 | 06'37" | 01:07'13" |
| 11 | 06'41" | 01:13'54" |
| 12 | 07'06" | 01:21'00" |
| 13 | 06'15" | 01:27'15" |
| 14 | 06'08" | 01:33'23" |
| 15 | 06'08" | 01:39'31" |
| 15.1 | 05'35" | 01:39'57" |
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