16.4 km | 01:30:25 | 05:30/km日期: 2020-07-12 17:25 - 平均心率: 140 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75%
Pace: 06'07" / 05'53" / 05'49" / 06'15" / 05'42" / 05'47" / 05'33" / 05'37" / 05'38" / 05'23" / 05'53" / 05'35" / 05'28" / 05'18" / 05'10" / 04'59" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 03'38" | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
333.03 km 
Brooks Ravenna 9 累積 :
1600.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 06'15" | 00:24'04" |
| 5 | 05'42" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'33" | 00:41'06" |
| 8 | 05'37" | 00:46'43" |
| 9 | 05'38" | 00:52'21" |
| 10 | 05'23" | 00:57'44" |
| 11 | 05'53" | 01:03'37" |
| 12 | 05'35" | 01:09'12" |
| 13 | 05'28" | 01:14'40" |
| 14 | 05'18" | 01:19'58" |
| 15 | 05'10" | 01:25'08" |
| 16 | 04'59" | 01:30'07" |
| 16.4 | 03'39" | 01:31'39" |
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