6.7 km | 00:30:00 | 04:27/km日期: 2020-07-12 18:34 - 平均心率: 158 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 04'28" / 04'28" / 04'29" / 04'25" / 05'04" / 04'47" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'17") | 400 / 400 |
| 2 | | 12'12" (+09'05") | 54 / 454 |
| 3 | | 03'26" (+00'19") | 400 / 854 |
| 4 | | 15'06" (+11'59") | 44 / 898 |
| 5 | | 03'29" (+00'22") | 400 / 1298 |
| 6 | | 12'36" (+09'29") | 52 / 1351 |
| 7 | | 03'27" (+00'20") | 400 / 1751 |
| 8 | | 13'23" (+10'16") | 49 / 1801 |
| 9 | | 03'30" (+00'23") | 400 / 2201 |
| 10 | | 12'15" (+09'08") | 54 / 2255 |
| 11 | | 03'31" (+00'24") | 400 / 2655 |
| 12 | | 14'02" (+10'55") | 47 / 2703 |
| 13 | | 03'31" (+00'24") | 400 / 3103 |
| 14 | | 13'32" (+10'25") | 49 / 3152 |
| 15 | | 03'28" (+00'21") | 400 / 3552 |
| 16 | | 12'56" (+09'49") | 51 / 3603 |
| 17 | | 03'28" (+00'21") | 400 / 4003 |
| 18 | | 13'34" (+10'27") | 49 / 4053 |
| 19 | | 03'32" (+00'25") | 400 / 4453 |
| 20 | | 13'29" (+10'22") | 49 / 4502 |
| 21 | | 03'32" (+00'25") | 400 / 4902 |
| 22 | | 12'43" (+09'36") | 52 / 4954 |
| 23 | | 03'29" (+00'22") | 400 / 5354 |
| 24 | | 14'08" (+11'01") | 47 / 5402 |
| 25 | | 03'18" (+00'11") | 400 / 5802 |
| 26 | | 12'43" (+09'36") | 52 / 5854 |
| 27 | | 03'16" (+00'09") | 400 / 6254 |
| 28 | | 13'22" (+10'15") | 49 / 6304 |
| 29 | | 03'07" | 400 / 6704 |
| 30 | | 02'52" | 13 / 6718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 150.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'29" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 05'04" | 00:22'54" |
| 6 | 04'47" | 00:27'41" |
| 6.7 | 03'48" | 00:30'25" |
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