16.2 km | 01:53:24 | 06:58/km日期: 2014-10-04 06:23 - 總爬升: 269 m - 卡路里: 1170 Cal - 溫度: 24°C - 濕度: 49%
Pace: 06'45" / 06'20" / 07'11" / 06'28" / 06'42" / 07'27" / 07'20" / 08'12" / 07'43" / 06'57" / 06'48" / 06'45" / 06'51" / 06'52" / 06'39" / 06'47" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'25") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 07'11" (+00'52") | 1000 / 3000 |
4 | | 06'27" (+00'08") | 1000 / 4000 |
5 | | 06'42" (+00'23") | 1000 / 5000 |
6 | | 07'26" (+01'07") | 1000 / 6000 |
7 | | 07'20" (+01'01") | 1000 / 7000 |
8 | | 08'11" (+01'52") | 1000 / 8000 |
9 | | 07'42" (+01'23") | 1000 / 9000 |
10 | | 06'57" (+00'38") | 1000 / 10000 |
11 | | 06'47" (+00'28") | 1000 / 11000 |
12 | | 06'45" (+00'26") | 1000 / 12000 |
13 | | 06'50" (+00'31") | 1000 / 13000 |
14 | | 06'52" (+00'33") | 1000 / 14000 |
15 | | 06'39" (+00'20") | 1000 / 15000 |
16 | | 06'46" (+00'27") | 1000 / 16000 |
17 | | 06'42" (+00'23") | 240 / 16240 |
10月累積里程 :
71.99 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 07'11" | 00:20'16" |
4 | 06'28" | 00:26'44" |
5 | 06'42" | 00:33'26" |
6 | 07'27" | 00:40'53" |
7 | 07'20" | 00:48'13" |
8 | 08'12" | 00:56'25" |
9 | 07'43" | 01:04'08" |
10 | 06'57" | 01:11'05" |
11 | 06'48" | 01:17'53" |
12 | 06'45" | 01:24'38" |
13 | 06'51" | 01:31'29" |
14 | 06'52" | 01:38'21" |
15 | 06'39" | 01:45'00" |
16 | 06'47" | 01:51'47" |
16.2 | 06'42" | 01:53'24" |