19.5 km | 01:37:23 | 04:59/km日期: 2015-06-21 18:01 - 總爬升: 280 m - 卡路里: 1384 Cal
Pace: 06'54" / 07'20" / 05'42" / 00'05" / 00'41" / 00'06" / 00'05" / 04'49" / 06'23" / 05'42" / 07'04" / 07'04" / 06'54" / 07'25" / 07'10" / 07'09" / 07'20" / 07'15" / 07'26" /
6月累積里程 : 96.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'20" | 00:14'14" |
3 | 05'42" | 00:19'56" |
4 | 00'05" | 00:20'01" |
5 | 00'41" | 00:20'42" |
6 | 00'06" | 00:20'48" |
7 | 00'05" | 00:20'53" |
8 | 04'49" | 00:25'42" |
9 | 06'23" | 00:32'05" |
10 | 05'42" | 00:37'47" |
11 | 07'04" | 00:44'51" |
12 | 07'04" | 00:51'55" |
13 | 06'54" | 00:58'49" |
14 | 07'25" | 01:06'14" |
15 | 07'10" | 01:13'24" |
16 | 07'09" | 01:20'33" |
17 | 07'20" | 01:27'53" |
18 | 07'15" | 01:35'08" |
19.5 | 02'30" | 01:38'55" |