22.2 km | 02:22:53 | 06:25/km日期: 2014-10-18 15:04 - 地點: 彩虹橋河濱公園 - 天氣: 晴朗舒適 - 卡路里: 1101 Cal - 溫度: 27°C - 濕度: 62%
Pace: 07'08" / 04'20" / 04'16" / 05'52" / 20'00" / 00'04" / 00'32" / 06'24" / 06'04" / 06'20" / 07'16" / 06'40" / 07'00" / 06'56" / 07'44" / 06'56" / 06'12" / 07'00" / 06'32" / 06'36" / 06'12" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1002 / 1002 |
| 2 | | 05'52" (+00'49") | 1008 / 2009 |
| 3 | | 05'03" | 995 / 3005 |
| 4 | | 06'39" (+01'36") | 996 / 4000 |
| 5 | | 06'54" (+01'51") | 999 / 4999 |
| 6 | | 06'16" (+01'13") | 1000 / 5999 |
| 7 | | 06'38" (+01'35") | 1002 / 7002 |
| 8 | | 06'04" (+01'01") | 1000 / 8003 |
| 9 | | 06'06" (+01'03") | 1006 / 9010 |
| 10 | | 06'20" (+01'17") | 993 / 10003 |
| 11 | | 07'15" (+02'12") | 999 / 11002 |
| 12 | | 06'48" (+01'45") | 142 / 11144 |
| 13 | | 06'54" (+01'51") | 855 / 11999 |
| 14 | | 06'56" (+01'53") | 998 / 12997 |
| 15 | | 07'25" (+02'22") | 996 / 13993 |
| 16 | | 07'25" (+02'22") | 1004 / 14997 |
| 17 | | 06'35" (+01'32") | 1002 / 15999 |
| 18 | | 06'43" (+01'40") | 995 / 16994 |
| 19 | | 06'44" (+01'41") | 997 / 17991 |
| 20 | | 06'36" (+01'33") | 999 / 18990 |
| 21 | | 06'37" (+01'34") | 1006 / 19997 |
| 22 | | 05'36" (+00'33") | 1000 / 20998 |
| 23 | | 05'48" (+00'45") | 995 / 21993 |
| 24 | | 19'26" (+14'23") | 6 / 21999 |
今天與阿超一起練LSD，我刻意壓速度不要讓腳有太大負擔，繞河濱一圈剛好約22公里左右，跑步也可以很悠閒愜意，途中還遇到在圓山舉辦的Sweets Run，看到一堆妹讓阿超很爽。很開心老婆今天依然騎U-BIKE陪跑，結束後大家一起去饒河街夜市的角頭牛排大塊朵頤一番，真是愉快充實的一天！
10月累積里程 :
151.24 km 
ASICS GEL-CUMULUS 14 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 04'20" | 00:11'28" |
| 3 | 04'16" | 00:15'44" |
| 4 | 05'52" | 00:21'36" |
| 5 | 20'00" | 00:41'36" |
| 6 | 00'04" | 00:41'40" |
| 7 | 00'32" | 00:42'12" |
| 8 | 06'24" | 00:48'36" |
| 9 | 06'04" | 00:54'40" |
| 10 | 06'20" | 01:01'00" |
| 11 | 07'16" | 01:08'16" |
| 12 | 06'40" | 01:14'56" |
| 13 | 07'00" | 01:21'56" |
| 14 | 06'56" | 01:28'52" |
| 15 | 07'44" | 01:36'36" |
| 16 | 06'56" | 01:43'32" |
| 17 | 06'12" | 01:49'44" |
| 18 | 07'00" | 01:56'44" |
| 19 | 06'32" | 02:03'16" |
| 20 | 06'36" | 02:09'52" |
| 21 | 06'12" | 02:16'04" |
| 22 | 05'24" | 02:21'28" |
| 22.0 | -1466'-39" | 02:22'56" |
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