12.8 km | 01:20:34 | 06:18/km日期: 2020-07-16 08:46 - 總爬升: 152 m - 平均心率: 82 - 卡路里: 234 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'23" / 10'45" / 04'15" / 04'36" / 04'07" / 10'52" / 05'36" / 08'23" / 05'14" / 05'43" / 04'21" / 04'37" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'30") | 1000 / 1000 |
| 2 | | 10'45" (+06'39") | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'30") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 10'52" (+06'46") | 1000 / 6000 |
| 7 | | 05'35" (+01'29") | 1000 / 7000 |
| 8 | | 08'23" (+04'17") | 1000 / 8000 |
| 9 | | 05'14" (+01'08") | 1000 / 9000 |
| 10 | | 05'42" (+01'36") | 1000 / 10000 |
| 11 | | 04'21" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" (+00'30") | 1000 / 12000 |
| 13 | | 07'04" (+02'58") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'45" | 00:17'08" |
| 3 | 04'15" | 00:21'23" |
| 4 | 04'36" | 00:25'59" |
| 5 | 04'07" | 00:30'06" |
| 6 | 10'52" | 00:40'58" |
| 7 | 05'36" | 00:46'34" |
| 8 | 08'23" | 00:54'57" |
| 9 | 05'14" | 01:00'11" |
| 10 | 05'43" | 01:05'54" |
| 11 | 04'21" | 01:10'15" |
| 12 | 04'37" | 01:14'52" |
| 12.8 | 04'12" | 01:18'08" |
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