23.3 km | 04:06:44 | 10:35/km日期: 2020-07-18 04:06 - 總爬升: 560 m - 平均心率: 124 - 卡路里: 1870 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77%
Pace: 07'26" / 06'01" / 06'21" / 06'17" / 06'50" / 07'14" / 19'18" / 07'57" / 09'23" / 14'02" / 10'19" / 13'06" / 09'51" / 13'51" / 08'35" / 06'33" / 09'57" / 12'19" / 15'04" / 12'03" / 12'30" / 13'38" / 16'28" / 36'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'50") | 1000 / 5000 |
| 6 | | 07'13" (+01'13") | 1000 / 6000 |
| 7 | | 09'35" (+03'35") | 1000 / 7000 |
| 8 | | 07'57" (+01'57") | 1000 / 8000 |
| 9 | | 09'22" (+03'22") | 1000 / 9000 |
| 10 | | 14'01" (+08'01") | 1000 / 10000 |
| 11 | | 10'18" (+04'18") | 1000 / 11000 |
| 12 | | 13'06" (+07'06") | 1000 / 12000 |
| 13 | | 09'51" (+03'51") | 1000 / 13000 |
| 14 | | 13'50" (+07'50") | 1000 / 14000 |
| 15 | | 08'35" (+02'35") | 1000 / 15000 |
| 16 | | 06'33" (+00'33") | 1000 / 16000 |
| 17 | | 09'56" (+03'56") | 1000 / 17000 |
| 18 | | 12'18" (+06'18") | 1000 / 18000 |
| 19 | | 15'04" (+09'04") | 1000 / 19000 |
| 20 | | 12'02" (+06'02") | 1000 / 20000 |
| 21 | | 12'30" (+06'30") | 1000 / 21000 |
| 22 | | 13'37" (+07'37") | 1000 / 22000 |
| 23 | | 16'27" (+10'27") | 1000 / 23000 |
| 24 | | 36'45" (+30'45") | 310 / 23310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 456.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'01" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'17" | 00:26'05" |
| 5 | 06'50" | 00:32'55" |
| 6 | 07'14" | 00:40'09" |
| 7 | 19'18" | 00:59'27" |
| 8 | 07'57" | 01:07'24" |
| 9 | 09'23" | 01:16'47" |
| 10 | 14'02" | 01:30'49" |
| 11 | 10'19" | 01:41'08" |
| 12 | 13'06" | 01:54'14" |
| 13 | 09'51" | 02:04'05" |
| 14 | 13'51" | 02:17'56" |
| 15 | 08'35" | 02:26'31" |
| 16 | 06'33" | 02:33'04" |
| 17 | 09'57" | 02:43'01" |
| 18 | 12'19" | 02:55'20" |
| 19 | 15'04" | 03:10'24" |
| 20 | 12'03" | 03:22'27" |
| 21 | 12'30" | 03:34'57" |
| 22 | 13'38" | 03:48'35" |
| 23 | 16'28" | 04:05'03" |
| 23.3 | 36'44" | 04:16'27" |
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