11.1 km | 01:12:20 | 06:32/km日期: 2014-10-20 18:28 - 地點: 社子島 - 天氣: 晴 - 平均心率: 159 - 卡路里: 776 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'31" / 06'37" / 06'43" / 06'35" / 07'04" / 06'23" / 06'32" / 06'30" / 06'38" / 06'21" / 06'47" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'46" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
206.19 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 06'35" | 00:26'26" |
| 5 | 07'04" | 00:33'30" |
| 6 | 06'23" | 00:39'53" |
| 7 | 06'32" | 00:46'25" |
| 8 | 06'30" | 00:52'55" |
| 9 | 06'38" | 00:59'33" |
| 10 | 06'21" | 01:05'54" |
| 11 | 06'47" | 01:12'41" |
| 11.1 | 06'09" | 01:13'00" |
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