20.3 km | 02:13:54 | 06:36/km日期: 2014-10-19 12:06 - 總爬升: 152 m - 卡路里: 1295 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'50" / 05'41" / 06'28" / 05'43" / 05'43" / 05'57" / 06'08" / 05'48" / 05'53" / 05'59" / 06'17" / 06'16" / 06'15" / 06'25" / 06'34" / 08'26" / 06'26" / 08'04" / 10'23" / 07'03" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 994 / 994 |
| 2 | | 05'43" (+00'02") | 1005 / 2000 |
| 3 | | 06'24" (+00'43") | 1009 / 3009 |
| 4 | | 05'43" (+00'02") | 997 / 4007 |
| 5 | | 05'41" | 1002 / 5010 |
| 6 | | 05'56" (+00'15") | 1001 / 6012 |
| 7 | | 06'11" (+00'30") | 1005 / 7018 |
| 8 | | 05'44" (+00'03") | 1006 / 8024 |
| 9 | | 05'51" (+00'10") | 1003 / 9027 |
| 10 | | 05'59" (+00'18") | 1002 / 10029 |
| 11 | | 06'19" (+00'38") | 1007 / 11036 |
| 12 | | 06'16" (+00'35") | 970 / 12007 |
| 13 | | 06'15" (+00'34") | 1013 / 13020 |
| 14 | | 06'21" (+00'40") | 977 / 13998 |
| 15 | | 06'39" (+00'58") | 1002 / 15001 |
| 16 | | 08'25" (+02'44") | 990 / 15991 |
| 17 | | 06'25" (+00'44") | 1013 / 17004 |
| 18 | | 08'04" (+02'23") | 989 / 17994 |
| 19 | | 10'24" (+04'43") | 1006 / 19000 |
| 20 | | 07'01" (+01'20") | 1002 / 20003 |
| 21 | | 09'54" (+04'13") | 260 / 20264 |
今天狀況真的很差很差…放棄了…天阿～還要走十多公里才能到停車的萬板橋…
10月累積里程 :
204.61 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 06'28" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 05'57" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 05'53" | 00:53'11" |
| 10 | 05'59" | 00:59'10" |
| 11 | 06'17" | 01:05'27" |
| 12 | 06'16" | 01:11'43" |
| 13 | 06'15" | 01:17'58" |
| 14 | 06'25" | 01:24'23" |
| 15 | 06'34" | 01:30'57" |
| 16 | 08'26" | 01:39'23" |
| 17 | 06'26" | 01:45'49" |
| 18 | 08'04" | 01:53'53" |
| 19 | 10'23" | 02:04'16" |
| 20 | 07'03" | 02:11'19" |
| 20.3 | 09'46" | 02:13'54" |
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