16.3 km | 08:06:08 | 29:47/km日期: 2020-07-18 06:33 - 總爬升: 317 m - 平均心率: 95 - 踏頻: 50 - 卡路里: 1431 Cal - 溫度: 25°C - 濕度: 99%
Pace: 29'55" / 44'07" / 32'38" / 24'34" / 32'18" / 27'15" / 25'38" / 48'28" / 33'44" / 23'00" / 31'38" / 28'36" / 18'46" / 21'24" / 23'25" / 29'31" / 35'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'55" | 00:29'55" |
| 2 | 44'07" | 01:14'02" |
| 3 | 32'38" | 01:46'40" |
| 4 | 24'34" | 02:11'14" |
| 5 | 32'18" | 02:43'32" |
| 6 | 27'15" | 03:10'47" |
| 7 | 25'38" | 03:36'25" |
| 8 | 48'28" | 04:24'53" |
| 9 | 33'44" | 04:58'37" |
| 10 | 23'00" | 05:21'37" |
| 11 | 31'38" | 05:53'15" |
| 12 | 28'36" | 06:21'51" |
| 13 | 18'46" | 06:40'37" |
| 14 | 21'24" | 07:02'01" |
| 15 | 23'25" | 07:25'26" |
| 16 | 29'31" | 07:54'57" |
| 16.3 | 34'37" | 08:06'09" |
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