21.2 km | 02:00:56 | 05:41/km日期: 2020-07-21 18:21 - 平均心率: 134 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 05'52" / 05'26" / 10'52" / 06'55" / 06'14" / 05'56" / 06'02" / 07'08" / 06'30" / 06'12" / 05'27" / 05'24" / 05'27" / 05'21" / 05'16" / 05'13" / 05'06" / 05'10" / 05'07" / 04'56" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+01'39") | 1000 / 3000 |
| 4 | | 06'55" (+02'06") | 1000 / 4000 |
| 5 | | 06'14" (+01'25") | 1000 / 5000 |
| 6 | | 05'55" (+01'06") | 1000 / 6000 |
| 7 | | 06'02" (+01'13") | 1000 / 7000 |
| 8 | | 07'07" (+02'18") | 1000 / 8000 |
| 9 | | 06'29" (+01'40") | 1000 / 9000 |
| 10 | | 06'12" (+01'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 1000 / 13000 |
| 14 | | 05'21" (+00'32") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 05'12" (+00'23") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" (+00'20") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'20" | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
409.58 km 
跟上來(紅) 母子鱷魚 累積 :
902.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 10'52" | 00:22'10" |
| 4 | 06'55" | 00:29'05" |
| 5 | 06'14" | 00:35'19" |
| 6 | 05'56" | 00:41'15" |
| 7 | 06'02" | 00:47'17" |
| 8 | 07'08" | 00:54'25" |
| 9 | 06'30" | 01:00'55" |
| 10 | 06'12" | 01:07'07" |
| 11 | 05'27" | 01:12'34" |
| 12 | 05'24" | 01:17'58" |
| 13 | 05'27" | 01:23'25" |
| 14 | 05'21" | 01:28'46" |
| 15 | 05'16" | 01:34'02" |
| 16 | 05'13" | 01:39'15" |
| 17 | 05'06" | 01:44'21" |
| 18 | 05'10" | 01:49'31" |
| 19 | 05'07" | 01:54'38" |
| 20 | 04'56" | 01:59'34" |
| 21 | 04'49" | 02:04'23" |
| 21.2 | 04'21" | 02:05'21" |
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