26.6 km | 02:38:03 | 05:56/km日期: 2014-10-22 06:25 - 總爬升: 470 m - 地點: 石門-環湖 - 天氣: 晴 - 平均心率: 80 - 卡路里: 1625 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'53" / 05'42" / 05'32" / 06'34" / 06'00" / 06'05" / 05'27" / 05'11" / 05'46" / 05'40" / 05'18" / 05'16" / 05'28" / 05'51" / 05'39" / 05'39" / 05'10" / 05'16" / 06'42" / 05'51" / 06'05" / 06'07" / 06'26" / 06'08" / 07'13" / 06'08" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1410 / 1410 |
| 2 | | 05'54" | 25338 / 26748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 06'34" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 06'05" | 00:35'46" |
| 7 | 05'27" | 00:41'13" |
| 8 | 05'11" | 00:46'24" |
| 9 | 05'46" | 00:52'10" |
| 10 | 05'40" | 00:57'50" |
| 11 | 05'18" | 01:03'08" |
| 12 | 05'16" | 01:08'24" |
| 13 | 05'28" | 01:13'52" |
| 14 | 05'51" | 01:19'43" |
| 15 | 05'39" | 01:25'22" |
| 16 | 05'39" | 01:31'01" |
| 17 | 05'10" | 01:36'11" |
| 18 | 05'16" | 01:41'27" |
| 19 | 06'42" | 01:48'09" |
| 20 | 05'51" | 01:54'00" |
| 21 | 06'05" | 02:00'05" |
| 22 | 06'07" | 02:06'12" |
| 23 | 06'26" | 02:12'38" |
| 24 | 06'08" | 02:18'46" |
| 25 | 07'13" | 02:25'59" |
| 26 | 06'08" | 02:32'07" |
| 26.6 | 10'07" | 02:38'03" |
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