10.0 km | 01:10:51 | 07:04/km日期: 2020-07-23 16:57 - 平均心率: 129 - 卡路里: 667 Cal - 平均步頻: 172
Pace: 08'04" / 06'41" / 06'39" / 07'52" / 06'28" / 06'06" / 07'54" / 06'41" / 06'23" / 07'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'58") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 07'52" (+01'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 07'53" (+01'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 07'58" (+01'52") | 1000 / 10000 |
| 11 | | 07'28" (+01'22") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'41" | 00:14'45" |
| 3 | 06'39" | 00:21'24" |
| 4 | 07'52" | 00:29'16" |
| 5 | 06'28" | 00:35'44" |
| 6 | 06'06" | 00:41'50" |
| 7 | 07'54" | 00:49'44" |
| 8 | 06'41" | 00:56'25" |
| 9 | 06'23" | 01:02'48" |
| 10 | 07'59" | 01:10'47" |
| 10.0 | 06'26" | 01:10'51" |
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