11.7 km | 01:17:03 | 06:36/km日期: 2014-10-28 22:18 - 平均心率: 141 - 卡路里: 693 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'31" / 06'38" / 06'27" / 06'37" / 06'37" / 06'19" / 06'31" / 06'39" / 06'21" / 06'50" / 06'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 402 / 402 |
| 2 | | 06'31" (+00'32") | 398 / 800 |
| 3 | | 06'38" (+00'39") | 401 / 1202 |
| 4 | | 06'45" (+00'46") | 398 / 1600 |
| 5 | | 06'41" (+00'42") | 400 / 2000 |
| 6 | | 06'29" (+00'30") | 404 / 2404 |
| 7 | | 06'25" (+00'26") | 395 / 2800 |
| 8 | | 06'29" (+00'30") | 402 / 3202 |
| 9 | | 06'29" (+00'30") | 401 / 3603 |
| 10 | | 06'45" (+00'46") | 397 / 4000 |
| 11 | | 06'36" (+00'37") | 401 / 4402 |
| 12 | | 06'33" (+00'34") | 399 / 4801 |
| 13 | | 06'45" (+00'46") | 399 / 5200 |
| 14 | | 06'23" (+00'24") | 403 / 5604 |
| 15 | | 05'59" | 397 / 6002 |
| 16 | | 06'34" (+00'35") | 400 / 6402 |
| 17 | | 06'15" (+00'16") | 402 / 6804 |
| 18 | | 06'50" (+00'51") | 397 / 7201 |
| 19 | | 06'46" (+00'47") | 398 / 7600 |
| 20 | | 06'29" (+00'30") | 402 / 8002 |
| 21 | | 06'47" (+00'48") | 402 / 8405 |
| 22 | | 06'03" (+00'04") | 396 / 8801 |
| 23 | | 06'30" (+00'31") | 398 / 9200 |
| 24 | | 06'47" (+00'48") | 399 / 9600 |
| 25 | | 06'45" (+00'46") | 400 / 10001 |
| 26 | | 06'58" (+00'59") | 402 / 10403 |
| 27 | | 07'11" (+01'12") | 399 / 10802 |
| 28 | | 06'26" (+00'27") | 398 / 11201 |
| 29 | | 06'52" (+00'53") | 398 / 11600 |
| 30 | | 07'46" (+01'47") | 70 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
101.56 km 
PUMA Faas 300 (GN) 累積 :
2612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'37" | 00:32'50" |
| 6 | 06'19" | 00:39'09" |
| 7 | 06'31" | 00:45'40" |
| 8 | 06'39" | 00:52'19" |
| 9 | 06'21" | 00:58'40" |
| 10 | 06'50" | 01:05'30" |
| 11 | 06'58" | 01:12'28" |
| 11.7 | 06'48" | 01:17'02" |
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