16.0 km | 02:19:41 | 08:43/km日期: 2014-10-25 06:36 - 總爬升: 321 m - 地點: 石門水庫 - 平均心率: 149 - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 91%
Pace: 09'04" / 10'34" / 10'13" / 08'14" / 07'50" / 07'26" / 07'26" / 10'43" / 12'56" / 08'11" / 08'38" / 06'47" / 08'59" / 08'19" / 05'55" / 08'19" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'49") | 500 / 500 |
| 2 | | 08'38" (+02'58") | 499 / 1000 |
| 3 | | 08'30" (+02'50") | 499 / 1500 |
| 4 | | 12'36" (+06'56") | 501 / 2001 |
| 5 | | 11'58" (+06'18") | 499 / 2500 |
| 6 | | 08'27" (+02'47") | 500 / 3001 |
| 7 | | 08'49" (+03'09") | 500 / 3501 |
| 8 | | 07'37" (+01'57") | 502 / 4004 |
| 9 | | 09'19" (+03'39") | 498 / 4502 |
| 10 | | 06'20" (+00'40") | 501 / 5004 |
| 11 | | 08'04" (+02'24") | 497 / 5502 |
| 12 | | 06'48" (+01'08") | 499 / 6001 |
| 13 | | 07'36" (+01'56") | 498 / 6500 |
| 14 | | 07'15" (+01'35") | 500 / 7000 |
| 15 | | 05'56" (+00'16") | 502 / 7503 |
| 16 | | 15'31" (+09'51") | 497 / 8000 |
| 17 | | 09'53" (+04'13") | 501 / 8502 |
| 18 | | 15'56" (+10'16") | 500 / 9003 |
| 19 | | 07'08" (+01'28") | 497 / 9500 |
| 20 | | 09'10" (+03'30") | 504 / 10005 |
| 21 | | 11'04" (+05'24") | 496 / 10502 |
| 22 | | 06'14" (+00'34") | 499 / 11002 |
| 23 | | 06'42" (+01'02") | 499 / 11502 |
| 24 | | 06'53" (+01'13") | 500 / 12003 |
| 25 | | 11'54" (+06'14") | 502 / 12505 |
| 26 | | 06'00" (+00'20") | 496 / 13002 |
| 27 | | 07'20" (+01'40") | 498 / 13501 |
| 28 | | 09'18" (+03'38") | 499 / 14000 |
| 29 | | 05'40" | 501 / 14502 |
| 30 | | 06'08" (+00'28") | 501 / 15003 |
| 31 | | 08'46" (+03'06") | 496 / 15500 |
| 32 | | 07'51" (+02'11") | 504 / 16004 |
| 33 | | 12'48" (+07'08") | 7 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
70.62 km 
Under Armour Micro G® 累積 :
235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'34" | 00:19'38" |
| 3 | 10'13" | 00:29'51" |
| 4 | 08'14" | 00:38'05" |
| 5 | 07'50" | 00:45'55" |
| 6 | 07'26" | 00:53'21" |
| 7 | 07'26" | 01:00'47" |
| 8 | 10'43" | 01:11'30" |
| 9 | 12'56" | 01:24'26" |
| 10 | 08'11" | 01:32'37" |
| 11 | 08'38" | 01:41'15" |
| 12 | 06'47" | 01:48'02" |
| 13 | 08'59" | 01:57'01" |
| 14 | 08'19" | 02:05'20" |
| 15 | 05'55" | 02:11'15" |
| 16 | 08'19" | 02:19'34" |
| 16.0 | 09'15" | 02:19'41" |
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