11.0 km | 01:02:53 | 05:42/km日期: 2014-05-25 21:21 - 卡路里: 817 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'13" / 05'22" / 05'21" / 05'25" / 05'49" / 06'09" / 06'26" / 11'23" / 05'53" / 11'29" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 06'25" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'44") | 32 / 11032 |
5月累積里程 : 11.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'25" | 00:21'21" |
| 5 | 05'49" | 00:27'10" |
| 6 | 06'09" | 00:33'19" |
| 7 | 06'26" | 00:39'45" |
| 8 | 11'23" | 00:51'08" |
| 9 | 05'53" | 00:57'01" |
| 10 | 11'29" | 01:08'30" |
| 11 | 05'42" | 01:14'12" |
| 11.0 | 05'38" | 01:14'23" |
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