10.5 km | 01:21:33 | 07:46/km日期: 2020-07-25 18:21 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'53" / 07'32" / 07'52" / 07'59" / 08'18" / 07'47" / 07'36" / 07'33" / 07'36" / 06'49" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'04") | 1000 / 1000 |
| 2 | | 07'32" (+00'43") | 1000 / 2000 |
| 3 | | 07'52" (+01'03") | 1000 / 3000 |
| 4 | | 07'58" (+01'09") | 1000 / 4000 |
| 5 | | 08'18" (+01'29") | 1000 / 5000 |
| 6 | | 07'47" (+00'58") | 1000 / 6000 |
| 7 | | 07'35" (+00'46") | 1000 / 7000 |
| 8 | | 07'32" (+00'43") | 1000 / 8000 |
| 9 | | 07'35" (+00'46") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 09'16" (+02'27") | 500 / 10500 |
7月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'32" | 00:15'25" |
| 3 | 07'52" | 00:23'17" |
| 4 | 07'59" | 00:31'16" |
| 5 | 08'18" | 00:39'34" |
| 6 | 07'47" | 00:47'21" |
| 7 | 07'36" | 00:54'57" |
| 8 | 07'33" | 01:02'30" |
| 9 | 07'36" | 01:10'06" |
| 10 | 06'49" | 01:16'55" |
| 10.5 | 09'17" | 01:21'34" |
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