11.5 km | 01:00:57 | 05:16/km日期: 2020-07-28 19:30 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 06'15" / 05'55" / 04'26" / 04'43" / 04'48" / 04'45" / 04'38" / 05'55" / 04'24" / 04'59" / 16'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'02") | 1000 / 1000 |
| 2 | | 05'17" (+01'04") | 266 / 1266 |
| 3 | | 04'43" (+00'30") | 391 / 1657 |
| 4 | | 04'41" (+00'28") | 390 / 2048 |
| 5 | | 04'13" | 433 / 2482 |
| 6 | | 04'34" (+00'21") | 398 / 2881 |
| 7 | | 04'36" (+00'23") | 790 / 3671 |
| 8 | | 04'52" (+00'39") | 371 / 4042 |
| 9 | | 04'47" (+00'34") | 379 / 4422 |
| 10 | | 04'43" (+00'30") | 383 / 4806 |
| 11 | | 04'51" (+00'38") | 373 / 5179 |
| 12 | | 04'50" (+00'37") | 376 / 5555 |
| 13 | | 04'43" (+00'30") | 383 / 5939 |
| 14 | | 04'37" (+00'24") | 393 / 6332 |
| 15 | | 04'33" (+00'20") | 396 / 6728 |
| 16 | | 04'34" (+00'21") | 390 / 7119 |
| 17 | | 04'40" (+00'27") | 393 / 7513 |
| 18 | | 20'07" (+15'54") | 91 / 7604 |
| 19 | | 04'23" (+00'10") | 410 / 8014 |
| 20 | | 04'23" (+00'10") | 404 / 8419 |
| 21 | | 04'22" (+00'09") | 410 / 8829 |
| 22 | | 04'29" (+00'16") | 406 / 9236 |
| 23 | | 04'14" (+00'01") | 403 / 9639 |
| 24 | | 06'09" (+01'56") | 419 / 10059 |
| 25 | | 07'29" (+03'16") | 1000 / 11059 |
| 26 | | 07'03" (+02'50") | 476 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
183.06 km 
Adidas Adios 3 累積 :
440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 04'26" | 00:16'36" |
| 4 | 04'43" | 00:21'19" |
| 5 | 04'48" | 00:26'07" |
| 6 | 04'45" | 00:30'52" |
| 7 | 04'38" | 00:35'30" |
| 8 | 05'55" | 00:41'25" |
| 9 | 04'24" | 00:45'49" |
| 10 | 04'59" | 00:50'48" |
| 11 | 16'38" | 01:07'26" |
| 11.5 | 06'58" | 01:11'10" |
展開計圈分析
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