12.4 km | 01:11:31 | 05:46/km日期: 2014-10-22 05:53 - 卡路里: 1146 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'00" / 05'47" / 05'48" / 05'43" / 05'27" / 05'08" / 05'55" / 05'31" / 05'35" / 05'12" / 05'56" / 06'23" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 400 / 400 |
| 2 | | 05'50" (+00'52") | 399 / 799 |
| 3 | | 05'48" (+00'50") | 404 / 1204 |
| 4 | | 05'52" (+00'54") | 402 / 1606 |
| 5 | | 05'39" (+00'41") | 403 / 2010 |
| 6 | | 05'47" (+00'49") | 402 / 2413 |
| 7 | | 05'45" (+00'47") | 402 / 2815 |
| 8 | | 05'56" (+00'58") | 406 / 3222 |
| 9 | | 05'53" (+00'55") | 396 / 3618 |
| 10 | | 05'26" (+00'28") | 404 / 4023 |
| 11 | | 05'36" (+00'38") | 397 / 4420 |
| 12 | | 05'22" (+00'24") | 412 / 4832 |
| 13 | | 05'13" (+00'15") | 405 / 5238 |
| 14 | | 05'06" (+00'08") | 397 / 5635 |
| 15 | | 05'04" (+00'06") | 407 / 6043 |
| 16 | | 05'23" (+00'25") | 399 / 6442 |
| 17 | | 06'21" (+01'23") | 403 / 6845 |
| 18 | | 06'00" (+01'02") | 404 / 7250 |
| 19 | | 05'37" (+00'39") | 403 / 7653 |
| 20 | | 05'12" (+00'14") | 397 / 8050 |
| 21 | | 06'08" (+01'10") | 409 / 8460 |
| 22 | | 05'15" (+00'17") | 398 / 8859 |
| 23 | | 04'58" | 408 / 9268 |
| 24 | | 05'14" (+00'16") | 397 / 9665 |
| 25 | | 05'21" (+00'23") | 404 / 10069 |
| 26 | | 05'29" (+00'31") | 400 / 10470 |
| 27 | | 06'17" (+01'19") | 402 / 10873 |
| 28 | | 06'32" (+01'34") | 407 / 11281 |
| 29 | | 06'21" (+01'23") | 397 / 11679 |
| 30 | | 06'13" (+01'15") | 401 / 12080 |
| 31 | | 06'56" (+01'58") | 376 / 12457 |
10月累積里程 : 222.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'27" | 00:28'45" |
| 6 | 05'08" | 00:33'53" |
| 7 | 05'55" | 00:39'48" |
| 8 | 05'31" | 00:45'19" |
| 9 | 05'35" | 00:50'54" |
| 10 | 05'12" | 00:56'06" |
| 11 | 05'56" | 01:02'02" |
| 12 | 06'23" | 01:08'25" |
| 12.4 | 08'28" | 01:11'31" |
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