21.3 km | 02:00:35 | 05:39/km日期: 2013-03-09 06:07 - 卡路里: 1133 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'14" / 05'28" / 05'21" / 05'29" / 05'38" / 05'48" / 05'48" / 05'54" / 05'49" / 05'31" / 05'42" / 05'40" / 05'45" / 05'40" / 05'44" / 05'43" / 05'44" / 05'56" / 05'43" / 05'42" / 05'29" / 05'17" /
3月累積里程 : 70.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'28" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'29" | 00:21'32" |
5 | 05'38" | 00:27'10" |
6 | 05'48" | 00:32'58" |
7 | 05'48" | 00:38'46" |
8 | 05'54" | 00:44'40" |
9 | 05'49" | 00:50'29" |
10 | 05'31" | 00:56'00" |
11 | 05'42" | 01:01'42" |
12 | 05'40" | 01:07'22" |
13 | 05'45" | 01:13'07" |
14 | 05'40" | 01:18'47" |
15 | 05'44" | 01:24'31" |
16 | 05'43" | 01:30'14" |
17 | 05'44" | 01:35'58" |
18 | 05'56" | 01:41'54" |
19 | 05'43" | 01:47'37" |
20 | 05'42" | 01:53'19" |
21 | 05'29" | 01:58'48" |
21.3 | 05'17" | 02:00'35" |