10.2 km | 00:55:31 | 05:25/km日期: 2014-10-22 18:10 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'52" / 05'27" / 05'24" / 05'32" / 05'30" / 05'27" / 05'19" / 05'18" / 05'27" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'43" | 241 / 10241 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'27" | 00:33'12" |
| 7 | 05'19" | 00:38'31" |
| 8 | 05'18" | 00:43'49" |
| 9 | 05'27" | 00:49'16" |
| 10 | 05'07" | 00:54'23" |
| 10.2 | 04'41" | 00:55'31" |
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