| 賽前宣言: 久沒騎山了~!期待啊!~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 149.60 km  R3300 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | 3.0 % | | 2 | 12.2 | 8.8 % | | 3 | 11.2 | 9.0 % | | 4 | 15.9 | 10.1 % | | 5 | 22.1 | 13.2 % | | 6 | 24.0 | -5.6 % | | 7 | 32.4 | -12.7 % | | 8 | 43.4 | -17.8 % | | 9 | 14.2 | 8.7 % | | 10 | 28.1 | -8.4 % | | 11 | 31.9 | 9.2 % | | 12 | 23.7 | 13.3 % | | 13 | 23.8 | -10.0 % | | 14 | 21.8 | 4.0 % | | 15 | 16.4 | 9.4 % | | 16 | 22.6 | 5.2 % | | 17 | 10.3 | 9.2 % | | 18 | 13.9 | 7.4 % | | 19 | 30.3 | -6.3 % | | 20 | 18.1 | 6.6 % | | 21 | 52.2 | -13.0 % | | 22 | 48.0 | -12.9 % | | 23 | 22.0 | -6.8 % | | 24 | 36.0 | -10.2 % | | 25 | 23.5 | 8.8 % | | 26 | 13.5 | 5.2 % | | 27 | 9.7 | 15.8 % | | 28 | 10.5 | 12.4 % | | 29 | 34.6 | -16.2 % | | 30 | 39.6 | -16.8 % | | 31 | 25.9 | -7.2 % | | 32 | 26.7 | 19.0 % | | 33 | 23.5 | 19.5 % | | 34 | 38.3 | -19.5 % | | 35 | 18.1 | 11.5 % | | 36 | 30.8 | 10.0 % | | 37 | 12.9 | 18.4 % | | 38 | 27.9 | -12.4 % | | 39 | 40.4 | -9.1 % | | 40 | 24.5 | 6.7 % | | 41 | 30.5 | -5.8 % | | 42 | 40.4 | -17.0 % | | 43 | 20.9 | -10.4 % | | 44 | 14.2 | 6.4 % | | 45 | 11.2 | 10.0 % | | 46 | 10.5 | 8.9 % | | 47 | 13.5 | 15.8 % | | 48 | 41.4 | -13.4 % | | 49 | 48.6 | -8.9 % | | 50 | 52.2 | -7.2 % | | 51 | 41.4 | -5.1 % | | 52 | 34.3 | 6.2 % | | 53 | 32.4 | -6.5 % | | 54 | 29.8 | -4.5 % | | 55 | 23.7 | -13.0 % | | 56 | 30.8 | 5.5 % | | 57 | 36.7 | -7.6 % | | 58 | 17.9 | 8.5 % | | 59 | 27.9 | -2.5 % | | 60 | 30.5 | -2.9 % | | 61 | 9.4 | 2.7 % | | 62 | 19.4 | 3.5 % | | 63 | 17.8 | 4.8 % | | 64 | 13.6 | 12.4 % | | 65 | 15.1 | 5.0 % | | 66 | 10.5 | 8.0 % | | 67 | 7.8 | 9.4 % | | 68 | 6.0 | 17.0 % | | 69 | 4.6 | 9.6 % | | 70 | 34.6 | -21.3 % | | 71 | 37.9 | -14.0 % | | 72 | 48.0 | -11.1 % | | 73 | 37.1 | -2.9 % | | 74 | 23.7 | -4.0 % | | 75 | 26.7 | -3.2 % | | 76 | 40.9 | -6.4 % | | 76.4 | 9.7 | -16.8 % |
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78.0 km | 03:58:37 | 19.6 km/h
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