10.0 km | 00:49:26 | 04:55/km日期: 2014-10-23 19:06 - 總爬升: 140 m - 地點: 台北市 - 天氣: 晴／涼爽 - 卡路里: 743 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'03" / 05'12" / 04'58" / 04'56" / 04'47" / 04'39" / 04'52" / 04'53" / 04'58" / 04'50" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1006 / 1006 |
| 2 | | 05'12" (+00'32") | 1004 / 2010 |
| 3 | | 04'58" (+00'18") | 1004 / 3015 |
| 4 | | 04'56" (+00'16") | 998 / 4014 |
| 5 | | 04'45" (+00'05") | 1010 / 5024 |
| 6 | | 04'40" | 1005 / 6029 |
| 7 | | 04'51" (+00'11") | 995 / 7025 |
| 8 | | 04'53" (+00'13") | 1014 / 8040 |
| 9 | | 04'58" (+00'18") | 999 / 9039 |
| 10 | | 04'48" (+00'08") | 1006 / 10046 |
10月累積里程 :
143.82 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'47" | 00:24'56" |
| 6 | 04'39" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'53" | 00:39'20" |
| 9 | 04'58" | 00:44'18" |
| 10 | 04'50" | 00:49'08" |
| 10.0 | 08'06" | 00:49'26" |
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