15.1 km | 01:30:49 | 06:00/km日期: 2020-08-01 05:12 - 總爬升: 210 m - 地點: 河濱 - 天氣: 晴，熱🔥 - 平均心率: 144 - 卡路里: 1067 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 06'10" / 06'07" / 06'03" / 05'53" / 05'58" / 06'31" / 05'54" / 05'59" / 06'13" / 06'13" / 05'55" / 06'18" / 05'53" / 06'01" / 05'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 05'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'03") | 1000 / 15000 |
| 16 | | 06'23" (+00'31") | 121 / 15121 |
大家早安，喜樂平安！
健康安全第一！
熱熱熱！很熱所以要講三次！
大熱天只能慢慢扣。
河濱不見醬的身影！
可能又往深山去了！
祝大家假日愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
256.18 km 
new balance M1500BO5 累積 :
923.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 05'53" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 06'31" | 00:36'42" |
| 7 | 05'54" | 00:42'36" |
| 8 | 05'59" | 00:48'35" |
| 9 | 06'13" | 00:54'48" |
| 10 | 06'13" | 01:01'01" |
| 11 | 05'55" | 01:06'56" |
| 12 | 06'18" | 01:13'14" |
| 13 | 05'53" | 01:19'07" |
| 14 | 06'01" | 01:25'08" |
| 15 | 05'55" | 01:31'03" |
| 15.1 | 06'26" | 01:31'50" |
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