21.0 km | 02:19:28 | 06:38/km日期: 2014-10-23 05:05 - 總爬升: 309 m - 平均心率: 137 - 卡路里: 1437 Cal - 溫度: 24°C - 濕度: 58%
Pace: 06'36" / 05'54" / 06'19" / 06'33" / 07'20" / 06'34" / 07'51" / 06'09" / 06'23" / 05'54" / 05'46" / 13'54" / 06'19" / 05'35" / 04'46" / 08'38" / 05'40" / 06'02" / 06'22" / 05'14" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1000 / 1000 |
| 2 | | 05'54" (+01'08") | 1000 / 2000 |
| 3 | | 06'18" (+01'32") | 1000 / 3000 |
| 4 | | 06'33" (+01'47") | 1000 / 4000 |
| 5 | | 07'18" (+02'32") | 1000 / 5000 |
| 6 | | 06'34" (+01'48") | 1000 / 6000 |
| 7 | | 07'51" (+03'05") | 1000 / 7000 |
| 8 | | 06'08" (+01'22") | 1000 / 8000 |
| 9 | | 06'23" (+01'37") | 1000 / 9000 |
| 10 | | 05'53" (+01'07") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 13'53" (+09'07") | 1000 / 12000 |
| 13 | | 06'19" (+01'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'48") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 08'38" (+03'52") | 1000 / 16000 |
| 17 | | 05'39" (+00'53") | 1000 / 17000 |
| 18 | | 06'02" (+01'16") | 1000 / 18000 |
| 19 | | 06'21" (+01'35") | 1000 / 19000 |
| 20 | | 05'14" (+00'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'51") | 1000 / 21000 |
| 22 | | 05'46" (+01'00") | 6 / 21006 |
今天到場者：大冬瓜 俊昌 協承 木洧兄 正豐兄 李阿伯 Karen 共七人～前四人跑到東外環的時候寒風中等了許多不見後面的人，猜測應該是改路線從聽竹街下去了，趕緊往大嶺巷跑去，果然見三人逆向而來！原來是Karen怕跑聽竹街的陡坡，拐騙董正豐 李阿伯一起
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
416.22 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'33" | 00:25'22" |
| 5 | 07'20" | 00:32'42" |
| 6 | 06'34" | 00:39'16" |
| 7 | 07'51" | 00:47'07" |
| 8 | 06'09" | 00:53'16" |
| 9 | 06'23" | 00:59'39" |
| 10 | 05'54" | 01:05'33" |
| 11 | 05'46" | 01:11'19" |
| 12 | 13'54" | 01:25'13" |
| 13 | 06'19" | 01:31'32" |
| 14 | 05'35" | 01:37'07" |
| 15 | 04'46" | 01:41'53" |
| 16 | 08'38" | 01:50'31" |
| 17 | 05'40" | 01:56'11" |
| 18 | 06'02" | 02:02'13" |
| 19 | 06'22" | 02:08'35" |
| 20 | 05'14" | 02:13'49" |
| 21 | 05'37" | 02:19'26" |
| 21.0 | 05'26" | 02:19'28" |
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