10.4 km | 00:56:05 | 05:24/km日期: 2020-07-31 21:18 - 地點: 礁溪溫泉區 - 天氣: 熱有微風 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 05'54" / 07'51" / 05'15" / 05'46" / 06'13" / 06'30" / 08'29" / 07'49" / 08'48" / 12'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'32" (+01'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'56") | 1000 / 10000 |
| 11 | | 04'41" | 373 / 10373 |
7月累積里程 :
213.51 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'51" | 00:13'45" |
| 3 | 05'15" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 06'30" | 00:37'29" |
| 7 | 08'29" | 00:45'58" |
| 8 | 07'49" | 00:53'47" |
| 9 | 08'48" | 01:02'35" |
| 10 | 12'38" | 01:15'13" |
| 10.4 | 04'41" | 01:16'58" |
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