14.0 km | 01:10:25 | 05:01/km日期: 2020-08-02 05:13 - 地點: 和東國小 - 天氣: 晴 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 05'35" / 05'12" / 05'05" / 05'03" / 05'05" / 04'56" / 05'01" / 04'58" / 05'00" / 04'51" / 05'18" / 04'53" / 04'49" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'52" (+00'03") | 1000 / 14000 |
| 15 | | 06'42" (+01'53") | 20 / 14020 |
昨天跑的還沒恢復，慢慢跑就好 還是沒辦法跑2小時⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
319.96 km 
虎走 T820N-4993 累積 :
1811.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 04'58" | 00:40'55" |
| 9 | 05'00" | 00:45'55" |
| 10 | 04'51" | 00:50'46" |
| 11 | 05'18" | 00:56'04" |
| 12 | 04'53" | 01:00'57" |
| 13 | 04'49" | 01:05'46" |
| 14 | 04'53" | 01:10'39" |
| 14.0 | 06'38" | 01:10'47" |
展開計圈分析
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