9.8 km | 00:59:56 | 06:08/km日期: 2013-03-11 17:24 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 73%
Pace: 03'56" / 05'47" / 06'14" / 06'44" / 07'35" / 07'16" / 06'50" / 05'30" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1012 / 1012 |
| 2 | | 05'45" (+01'48") | 1038 / 2050 |
| 3 | | 06'15" (+02'18") | 979 / 3030 |
| 4 | | 06'22" (+02'25") | 374 / 3404 |
| 5 | | 07'06" (+03'09") | 994 / 4398 |
| 6 | | 07'45" (+03'48") | 1005 / 5404 |
| 7 | | 07'03" (+03'06") | 1002 / 6407 |
| 8 | | 06'55" (+02'58") | 455 / 6862 |
| 9 | | 05'29" (+01'32") | 996 / 7859 |
| 10 | | 05'39" (+01'42") | 1009 / 8869 |
3月累積里程 :
211.93 km 
ASICS GT2160 累積 :
122.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'47" | 00:09'43" |
| 3 | 06'14" | 00:15'57" |
| 4 | 06'44" | 00:22'41" |
| 5 | 07'35" | 00:30'16" |
| 6 | 07'16" | 00:37'32" |
| 7 | 06'50" | 00:44'22" |
| 8 | 05'30" | 00:49'52" |
| 9 | 05'39" | 00:55'31" |
| 9.8 | 05'49" | 00:59'56" |
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