8.2 km | 00:44:32 | 05:25/km日期: 2014-10-21 22:23 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 74 - 卡路里: 643 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'51" / 05'10" / 05'17" / 05'30" / 05'31" / 05'10" / 05'23" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 295 / 295 |
| 2 | | 05'45" (+00'46") | 318 / 613 |
| 3 | | 05'49" (+00'50") | 306 / 919 |
| 4 | | 05'07" (+00'08") | 328 / 1247 |
| 5 | | 05'28" (+00'29") | 319 / 1566 |
| 6 | | 04'59" | 340 / 1907 |
| 7 | | 05'03" (+00'04") | 329 / 2237 |
| 8 | | 05'23" (+00'24") | 327 / 2564 |
| 9 | | 05'20" (+00'21") | 321 / 2886 |
| 10 | | 05'24" (+00'25") | 320 / 3206 |
| 11 | | 05'17" (+00'18") | 321 / 3527 |
| 12 | | 05'38" (+00'39") | 324 / 3852 |
| 13 | | 05'34" (+00'35") | 326 / 4178 |
| 14 | | 05'39" (+00'40") | 318 / 4497 |
| 15 | | 05'28" (+00'29") | 331 / 4828 |
| 16 | | 05'08" (+00'09") | 327 / 5156 |
| 17 | | 05'06" (+00'07") | 333 / 5489 |
| 18 | | 05'14" (+00'15") | 333 / 5822 |
| 19 | | 05'20" (+00'21") | 337 / 6160 |
| 20 | | 05'21" (+00'22") | 339 / 6499 |
| 21 | | 05'21" (+00'22") | 335 / 6835 |
| 22 | | 05'31" (+00'32") | 338 / 7173 |
| 23 | | 05'26" (+00'27") | 339 / 7513 |
| 24 | | 05'36" (+00'37") | 335 / 7848 |
| 25 | | 05'26" (+00'27") | 334 / 8183 |
| 26 | | 07'08" (+02'09") | 23 / 8206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.46 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'10" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 05'10" | 00:32'29" |
| 7 | 05'23" | 00:37'52" |
| 8 | 05'32" | 00:43'24" |
| 8.2 | 05'29" | 00:44'32" |
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