12.2 km | 01:04:15 | 05:14/km日期: 2020-08-06 21:07 - 地點: 大里溪沿岸 - 天氣: 熱但偶爾有涼風 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 05'35" / 05'52" / 05'21" / 10'38" / 05'11" / 08'50" / 04'54" / 05'00" / 05'04" / 08'43" / 05'30" / 05'52" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+01'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 05'29" (+00'57") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'51") | 1000 / 11000 |
| 12 | | 05'31" (+00'59") | 1000 / 12000 |
| 13 | | 06'43" (+02'11") | 242 / 12242 |
許久沒路跑+擺懶太久，今天精實的路跑，超累...果然，不練則退，是鐵律...
8月累積里程 :
83.99 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 10'38" | 00:27'26" |
| 5 | 05'11" | 00:32'37" |
| 6 | 08'50" | 00:41'27" |
| 7 | 04'54" | 00:46'21" |
| 8 | 05'00" | 00:51'21" |
| 9 | 05'04" | 00:56'25" |
| 10 | 08'43" | 01:05'08" |
| 11 | 05'30" | 01:10'38" |
| 12 | 05'52" | 01:16'30" |
| 12.2 | 18'28" | 01:20'59" |
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