20.5 km | 02:17:55 | 06:43/km日期: 2020-08-06 05:00 - 總爬升: 444 m - 平均心率: 137 - 卡路里: 1338 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'24" / 06'42" / 05'46" / 07'04" / 06'36" / 05'45" / 06'17" / 05'35" / 06'14" / 06'03" / 08'27" / 07'56" / 07'47" / 06'00" / 06'51" / 06'21" / 08'21" / 05'47" / 06'25" / 08'32" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 259.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'42" | 00:13'06" |
| 3 | 05'46" | 00:18'52" |
| 4 | 07'04" | 00:25'56" |
| 5 | 06'36" | 00:32'32" |
| 6 | 05'45" | 00:38'17" |
| 7 | 06'17" | 00:44'34" |
| 8 | 05'35" | 00:50'09" |
| 9 | 06'14" | 00:56'23" |
| 10 | 06'03" | 01:02'26" |
| 11 | 08'27" | 01:10'53" |
| 12 | 07'56" | 01:18'49" |
| 13 | 07'47" | 01:26'36" |
| 14 | 06'00" | 01:32'36" |
| 15 | 06'51" | 01:39'27" |
| 16 | 06'21" | 01:45'48" |
| 17 | 08'21" | 01:54'09" |
| 18 | 05'47" | 01:59'56" |
| 19 | 06'25" | 02:06'21" |
| 20 | 08'32" | 02:14'53" |
| 20.5 | 05'42" | 02:17'55" |
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