12.0 km | 01:14:27 | 06:12/km日期: 2020-08-05 06:12 - 平均心率: 153 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 08'16" / 05'54" / 06'02" / 05'56" / 05'43" / 05'37" / 05'43" / 05'51" / 05'48" / 07'10" / 06'22" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+01'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 03'53" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 747.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'54" | 00:14'10" |
| 3 | 06'02" | 00:20'12" |
| 4 | 05'56" | 00:26'08" |
| 5 | 05'43" | 00:31'51" |
| 6 | 05'37" | 00:37'28" |
| 7 | 05'43" | 00:43'11" |
| 8 | 05'51" | 00:49'02" |
| 9 | 05'48" | 00:54'50" |
| 10 | 07'10" | 01:02'00" |
| 11 | 06'22" | 01:08'22" |
| 12 | 06'07" | 01:14'29" |
| 12.0 | 04'10" | 01:14'31" |
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