9.4 km | 04:15:18 | 27:17/km日期: 2020-08-05 11:13 - 總爬升: 1100 m - 卡路里: 572 Cal - 總步數: 2880 - 平均步頻: 11 - 平均步幅: 324 cm - 溫度: 30°C - 濕度: 75%
Pace: 21'29" / 37'14" / 20'03" / 17'53" / 40'05" / 35'48" / 29'34" / 21'34" / 20'32" / 31'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'25" (+03'35") | 1002 / 1002 | 21 / 215 |
| 2 | | 37'08" (+19'18") | 1002 / 2005 | 12 / 210 |
| 3 | | 20'00" (+02'10") | 1001 / 3006 | 11 / 439 |
| 4 | | 17'50" | 1007 / 4014 | 9 / 621 |
| 5 | | 39'54" (+22'04") | 1001 / 5016 | 7 / 333 |
| 6 | | 35'43" (+17'53") | 1002 / 6018 | 10 / 263 |
| 7 | | 29'26" (+11'36") | 1008 / 7026 | 12 / 266 |
| 8 | | 21'25" (+03'35") | 1001 / 8027 | 13 / 333 |
| 9 | | 20'38" (+02'48") | 1004 / 9031 | 5 / 850 |
| 10 | | 30'33" (+12'43") | 357 / 9388 | 6 / 496 |
8月累積里程 :
173.75 km 
asics 虎走寬楦TJR283 累積 :
11795.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 37'14" | 00:58'43" |
| 3 | 20'03" | 01:18'46" |
| 4 | 17'53" | 01:36'39" |
| 5 | 40'05" | 02:16'44" |
| 6 | 35'48" | 02:52'32" |
| 7 | 29'34" | 03:22'06" |
| 8 | 21'34" | 03:43'40" |
| 9 | 20'32" | 04:04'12" |
| 9.4 | 31'04" | 04:15'18" |
展開計圈分析
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